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Let's help Corona Virus leave us through Holistic Healing!

Now offering 6-week HYHM Program Online via Zoom

Holistic Yoga & Healing Meditation Program

6 weeks to live your passion with grace & ease 

"Thoughts become things ... "

Would you agree?

We know intuitively all that we have created started with thoughts!

Struggling to control your thoughts & emotions?

Give Yourself the Best Gift Ever!

Take charge of your mind, body & spirit!

Empower yourself to create your new dream life!

6 weekly 2 hour Group Sessions

incl. Dreams & Goals Workbook

Saturdays at 6pm(CST) via Zoom Video Meeting

(This is a group session but you can choose to stay private by setting your video off)

Click here for testimonials

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We accept, debit/credit card, gift certificates, DSA gift tickets

(To sign up for Free Use Coupon code: CoronaVirusFree)

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To enroll on the Private HYHM Program, schedule an appointment online here!

Simple White Light Meditation Audio

To clear the mind & release anxiety

(5-20min)

To be practiced before breakfast or dinner, in a safe & quiet space 

<<< Click on the picture 

Simple Energy Healing Meditation Video 

To release past pains

(12min)

To be practiced anytime to release unhealthy thoughts & emotions

<<< Click on the picture

Vision Meditation Audio

Envisioning a better world, where everyone thrives

(6min)

To be practiced after a physical activity, like yoga, dancing, taichi/qi-gong, or martial arts, if possible, otherwise after a Simple White Light Meditation to clear the mind and/or after Simple Tapping Practice (see below)

<<< Click on the picture

Simple Body Tapping Practice Video

To open up your meridian channels  

(8min)

To be practiced before the Vision Meditation

<<< Click on the picture

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Copyright © 2009-2025 Healing & Yoga LLC  dba Holistic Healing & Yoga All rights reserved.

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