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~ Private Introductory Session with Kyung ~

Ready to schedule a Private Introductory Session with Kyung via Video conference call?

What is it?

If you are interested in Holistic Yoga and you have not practiced yoga before, start by signing up for this session. (40m)  You will be guided through exercises and your current condition will be checked for:

  • Flexibility and balance

  • Stress levels

  • Mind-body coordination

Otherwise, Kyung will discuss other options with you.

Questions? Email Kyung here 

Simple White Light Meditation Audio

To clear the mind & release anxiety

(5-20min)

To be practiced before breakfast or dinner, in a safe & quiet space 

<<< Click on the picture 

Simple Energy Healing Meditation Video 

To release past pains

(12min)

To be practiced anytime to release unhealthy thoughts & emotions

<<< Click on the picture

Vision Meditation Audio

Envisioning a better world, where everyone thrives

(6min)

To be practiced after a physical activity, like yoga, dancing, taichi/qi-gong, or martial arts, if possible, otherwise after a Simple White Light Meditation to clear the mind and/or after Simple Tapping Practice (see below)

<<< Click on the picture

Simple Body Tapping Practice Video

To open up your meridian channels  

(8min)

To be practiced before the Vision Meditation

<<< Click on the picture

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