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Virtual Holistic Yoga Studio

Welcome to Our Online Studio!

Click here for the daily Warm up Exercise (10min) 

Click here for Intestine Healing Class (60min) 

Click here for DanMuDo (Korean Taichi) class (60min) 

Click here for Deep Stretching Class (60min) 

Donations are gratefully accepted but it is not required! 

Questions? Contact us!

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Simple White Light Meditation Audio

To clear the mind & release anxiety

(5-20min)

To be practiced before breakfast or dinner, in a safe & quiet space 

<<< Click on the picture 

Simple Energy Healing Meditation Video 

To release past pains

(12min)

To be practiced anytime to release unhealthy thoughts & emotions

<<< Click on the picture

Vision Meditation Audio

Envisioning a better world, where everyone thrives

(6min)

To be practiced after a physical activity, like yoga, dancing, taichi/qi-gong, or martial arts, if possible, otherwise after a Simple White Light Meditation to clear the mind and/or after Simple Tapping Practice (see below)

<<< Click on the picture

Simple Body Tapping Practice Video

To open up your meridian channels  

(8min)

To be practiced before the Vision Meditation

<<< Click on the picture

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www.divinesparkallies.net

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Copyright © 2009-2022 Holistic Healing & Yoga LLC All rights reserved.

(469) 878-9441 | [email protected]

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